So this is something you and I have already done together in our own way, so you're familiar enough with it. In the beginning you'll probably need use this on people more, but it will eventually become a mindset and you'll find yourself thinking from a forgiveness perspective all the time AND SHIT WILL BE AWESOME.
If you like to work listening to me, you can grab a journal and do it with audio. Or if you want to work straight from the worksheet. I've attached the original PDF from Colin Tipping's book, Radical Forgiveness here
This is your own page on my website, where I'll leave some useful tools for you in case you need a little extra love during the week or in the future. You can share with whomever you want, the link is open, but you're the only one who has access to it. xoxo