This is a meditation to help you find your Spirit Animal! Spirit Animals are cool because they show you a side of yourself you may not know so well yet. Take it with a grain of salt, and pass no judgement.
My Spirit Animal is a Kodiak bear, and I was pretty bummed at first. All I knew about bears (and this was pre-Revenant) was that they were big, scary, killing machines, and at the time I was on that super strict vegan, yoga every damn day, lifestyle. I was horrified!
I didn't want a bear. I wanted a snow owl, or a white horse, or something like that.
With time, I've come to realize that my Spirit Animal represented a new strength I didn't know I had, and that shit has saved my life. So go get your animal, do some research, and enjoy!
This was taught to me by one of my meditation teachers, David Harshada Wagner. I recommend him to all my clients who are in need of a meditation teacher who is a little less chanting and a little more Zen and the Art of Motorcycle Maintenance. He has classes on yogaglo.com, an excellent resource if you don't have much time or $$, and want to get deeper into your practice.
THIS IS ONE OF MY ALL-TIME FAVORITE MEDITATIONS! TAKE A LITTLE VISION TRIP WITH ME AND LET'S SET YOUR BREAKER BOX BACK TO BLISS!
The girls have gone home, have you been seeing the beauty that is Budapest? (peep my instagram!) It's been an amazing month here in Hungary, but I'm definitely looking forward to kicking my shoes off in my new home, and having a cellphone after my one month hiatus ;) I'll share the deets on that in the future, for sure.