This is one of the most helpful exercises I have ever learned, and is adapted from Colin Tippett's mountain-moving masterpiece - Radical Forgiveness. If you do this exercise once, it'll really stick in your mind and you will start to process the whole world through the lens of forgiveness, and it is nothing short of magical. This work is most potent when you hear yourself say the answers. Speaking your truth activates your throat chakra, making it more real, and the healing is that much more tangible. If possible, record yourself on your Voice Memos.
These are some of the exercises that I go through with each of my clients to help them find a deeper sense of peace and meaning in their lives. They are offered here free of charge, so you can start transforming your life, now.