Rebel Roots #1
Carrots! Two ways:
Roasted whole with Coconut oil, miso, and Ras al Hanout (Ras al hanout means "head of the shop" and is a sweet and fragrant spice blend that varies in ingredients from shop to shop!)
🔺preheat oven to 400
🔺peel carrots (6-8)
🔺add one tablespoon ras al hanout (you can sub garam masala or even mild curry powder)
🔺add one teaspoon shiro miso
🔺one teaspoon of agave or honey
USE YOUR HANDS to combine mixture and coat carrots. Bake for about 30 minutes until golden and soft but not mushy. Serve with raita, Greek yogurt, or whipped tahini if you're vegan. Sprinkle a little mint on top and enjoy!
While that's in the oven you can start your
RAW CARROT SLAW WITH PARSLEY, GRAPEFRUIT, AND PRESERVED LEMONS.
🔺grate carrots (about 3)
🔺finely shred 1/4 purple cabbage
🔺add 3 chopped spring onions
🔺1/2 a preserved lemon, minced (here's my recipe for making your own! http://www.rebelremedies.com/good-food-for-bad-people/preserved-lemons), or sub zest and juice of 1/2 a lemon
🔺2 tablespoons chopped parsley
🔺salt and pepper
🔺olive oil, drizzle and count to 5
🔺the juice of one grapefruit
🔺1/4 cup toasted sunflower seeds
Mix it up and adjust your seasoning. Once you're done cleaning up your whole roasted carrots should be ready to enjoy!
Let me see your version! Tag me! @rebelremedies
Are you not a breakfast person or just not a "breakfast food" person? Breakfast = whatever you BREAK your FAST with. You are fasting (for a full 12 hours ideally) when you sleep. Having a light breakfast means you can be more reasonable at lunchtime because you're not red zone, crazy eyes hungry. It also means you can attempt not snacking between meals. It might also mean that you have lunch a little later so you don't need such a massive dinner. It sets you up for correct choices all day long, aligns you with a more wholesome lifestyle, more energy, less cravings, and will help you balance your weight if it's what you're after. Who made the rules? Are eggs a breakfast rule? I personally feel like a bowl full of plants or some fruit will get me a lot further in my day than a 32oz coffee and a humongous plate of "breakfast" that just makes me want to go back to sleep. It's your body, you make the rules about what goes in it. Now eat your fucking breakfast, please. #goodfoodforbadpeople #rebelremediesmademedoit #cleaneats #eatgreen #eatplants #cleancuisine #fitfood #fitchef #whatveganseat #igfitfam #kalekalekale #whatyogiseat #healthyfood #glutenfree #dairyfree #grainfree
Enjoy your food, make it pretty. I know lots of people hate food pictures, but I like it because it means someone is taking a minute to appreciate their food before plowing in. Just don't 'gram and cram at the same time. Don't ever cram at all actually. Apple, Justin's maple almond butter, strawberry, blueberry. #breakfast #breakfastofchampions #healthy #healthfood #fitchef #fitfood #igfitfam #cleaneats #nom #whatyogiseat #rebelremediesmademedoit #consciousawareness #goodfats #brainfood #vegan #whatveganseat #gramandcram #goodfoodforbadpeople #healthyfood
I've been cooking since I was seven. Institute of Culinary Education grad and NYC trained chef. Food dork. Health nut. Bounty Hunter of beige foods. I don't think there needs to be a separation between food that's good and food that's good for you.